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Yoga And Ayurveda for the Menopause

Menopause is often a taboo subject, but is a vital and important milestone in life. Join Emma, founder of Yoga Wise, for an immersion into the transitions of menopause, exploring Ayurvedic and Yogic practices and lifestyle choices that can have important long-term benefits to your health, wellness and peace of mind. Whether you are feeling the early signs of Menopause or Peri-menopause, or want to be proactive and preventative, come learn how some simple diet, yoga, exercise and lifestyle changes can deeply aid you as you embark on this remarkable journey.All levels welcome and encouraged.