Join Emma for a nourishing 90-minute yoga practice that honours the changing seasons and supports your body and mind in finding balance.
Each class includes a blend of asana (movement), pranayama (breathwork), and yoga nidra (guided relaxation), offering a complete and deeply restorative experience.
Inspired by seasonal rhythms and Ayurvedic wisdom, the practice gently adapts throughout the year to help you stay aligned, grounded, and well.
This is more than a yoga class—it’s time to slow down, reconnect, and be guided back to yourself. Suitable for all levels, with a supportive and welcoming atmosphere.
