6-Week Meditation Course
Mondays 10am | Starting 26th January
Hybrid: Attend in person or join live via Zoom. Weekly replay available.
This gentle and supportive programme is ideal for anyone wishing to begin a meditation practice or deepen an existing one.
Each week we will explore a different meditation technique, enjoy a guided practice together, and allow time for reflection and Q&A to support your personal development.
What’s Included:
• Weekly guided meditation
• Time for Q&A regarding your personal practice
• A weekly audio recording of the main meditation to use at home
• The full class video replay each week
• Handouts and practice resources
• Option to join in studio, via Zoom, or catch up afterwards
• First session is a 90-minute introduction
Course Dates:
26th January (90 mins)
2nd February
9th February
16th February
23rd February
2nd March
Investment: £90
All students receive access to Zoom, replays, and audio practices regardless of attendance format.
